How to do yoga? Standing poses of Yoga. How to do down dog. Yoga in Springfield, MO and the surrounding area. At Heavens Valley Yoga, we take pride in Yoga and the Yoga classes we provide. Yoga postures are our Goal for our students.. Yoga classes and our professional Yoga teacher training and Doula services. Restorative Yoga and Flow Yoga with several Yoga postures are incorporated in each class. Many Yoga students are referring theirs friendly Yogis to heavens Valley Yoga. Yoga in Springfield, Nixa, and surrounding areas of Missouri. Southwest Missouri and Yoga Classes are offered through Heavens Valley Yoga and Lori Walker Nall acting Teachers/owner. There are many ways people look for Yoga classes some of these classes are afternoons and evenings and are also offering Yoga classes as part of the Springfield Public Schools wellness program. Many yogis and yoginis are excited about the Heavens Valley Yoga Facebook page and Facebook group. Beginner Yoga students and advanced Yoga students are excited to make posts on Facebook page Heavens Valley Yoga also love to follow me on Twitter at Twitter/heavenlyyoga. Heavens Valley Yoga sanctuary offers a blog for comments and communications sharing their excitement about Yoga classes offered at the studio and the Public school buildings. Nixa Public Schools are looking at offering Heavens Valley Yoga classes in the near future. If you are looking for stress relief Yoga, flowing yoga, healthy yoga, cardio Yoga on the south side of springfield, Missouri, MO then heavens Valley yoga is the place to look. Yoga offers better health and spinal health. www.heavensvalleyyoga.com serves spg., springfield, nixa, Rogersville, republic, Missouri. Yoga props are available for purchase and yoga orders can be taken. We are the Yoga studio for the area. Yoga retreats are something that heavens valley yoga is interested in for the community of Yogis. The Yoga studio is on Republic Rd. near Fremont and National. Yoga studio is near Campbell, arris pizza, the buzz, Walgreens, mamma jeans and dynamic earth. Yoga mala info as available. Beginners and advanced students of Yoga are welcome. Breathe Yoga, Hatha Yoga, all offered at cross training building Hot Yoga, bikram yoga, kundalini yoga, Success naturally when you participate in yoga. where do i find birth support. Birth support. Doula in Springfield missouri. Doula support. Experienced doula. Baby Wearing. Ring slings. Slinglings. Wearing your baby. Baby Carriers. Delivery support.
Lori Walker-Nall
E-RYT500, YACEP, RPYT
CAI,CYT,
and Certified Doula
Springfield Public School employees and family members:
HeavensValleyYoga and
Dynamic Body are approved Fitness Centers and qualifies for the Springfield School's Wellness Program
YOGA Retreats
A Great place for
YOGA
For a complete schedule click below
3464 South Campbell (Next to Don Wessel Honda)
Class Calendar
Winter 2015
Mondays
4:30-5:45 pm Mixed Level Yoga with Lori
Tuesdays
10:30-11:45 am Gentle/Restorative Yoga with Lori
Thursdays
10:30-11:45 am Level 1 Yoga Ropes with Lori
Follow me on Facebook
and Dynamic Body to keep in touch with all new updates
See you soon.
Call if you have questions: 417-883-4047 "Stress... is just resistance to change"
Lori Walker-Nall ERYT500, RPYT, CD
Yoga is a natural form of Stress release and an excellent preventative medicine, bringing body, mind and emotion into harmony.
Even 1 hour per week will show noticeable improvements in strength, balance and flexibility...
because...
”Life is a journey we choose.” ~Lori
why Yoga
class descriptions
GENTLE/RESTORATIVE
Develop flexibility, strength, condition, tone, and recharge your life.
MULTI LEVEL, All Level
Dive deep into the practice of Yoga.
This is a Mixed Level class open to all practicing Yogis. Modifications given to suit individual needs.
HANGIN’ OUT WITH LORI: KURUNTA ROPES
Kurunta Yoga takes Yoga poses and puts them against a wall. Then add ropes and a wall bar and increase your range of motion, challenge your stability, or hang.
This class integrates "The Great Wall" ropes for support and stability.
PRE & POST NATAL
Improve mental focus, increase your energy and
stamina, build strength, flexibility and balance
physically and mentally helping to improve calmness
during labor. Help prepare your body for birth and a
better recovery.
Students Comments:
“Yoga helped me bring awareness to the things l do. Hopefully with the help of all of your wisdom and experience, I can nip things in the bud before they become a problem! :)" I never even noticed I clinched my jaw until I started taking Lori’s yoga classes.”
“Thanks Lori! I'm still feel in' the luv from this AM:)”